The Goodness Guide Signature Program
6 Week Diet & Gut Transformation
Do you suffer from constipation, diarrhoea, or excess gas?
Do you struggle to break down your food, experience bloating, heartburn, or cramping after eating?
Do you struggle with anxiety, stress, depression, fatigue, or low energy?
Do you pick up every cough and cold?
This 6 Week Diet and Gut Transformation Course is for you.
WHAT RESULTS CAN YOU EXPECT?
Improved Digestion: Say goodbye to bloating, gas, and discomfort. This step by step guide will lead to comfortable and smooth gut function.
Reduced Cravings: Learn how to nourish your body with the right food choices, reducing the need for processed and unhealthy snacks.
Sustained Energy Levels: By enhancing the breakdown of your food, and the absorption of important vitamins and minerals you will see an increase in your energy levels.
Long-Term Lifestyle Habits: This course is about empowering you with the knowledge and necessary skills to maintain these changes following the completion of this 6 week course.
Elevated Mood: Science has shown a significant link between gut and brain health. Improving your gut health will create a positive, balanced mindset and will lift any brain fog.
Weight Management: Gut health is crucial in maintaining weight management. By encouraging the growth of healthy bacteria, it will help to curb cravings, and support healthy weight loss.
COURSE MODULES
Course Modules
WEEK 1
Let’s start at the very beginning! Why is your diet and gut so important?
WEEK 2
Digestion, are you absorbing your food?
WEEK 3
The feeding ground for your gut; prebiotics and fibre.
WEEK 4
Adding healthy bacteria back into your gut; probiotics.
WEEK 5
How to get better skin, nails and hair, it’s all down to your gut lining!
WEEK 6
Beyond the diet: why sleep, stress, and exercise plays a role in your gut health.
Rebecca, 42, South Wales
“I had a consultation with Abi during my 4th pregnancy. At 42yrs, I was really struggling with low energy. We worked on my gut health and increasing specific vitamins and minerals. Within a couple of weeks of working with Abi I felt great! My overall energy and health was better than any of my other 3 pregnancies. "
Richard, 44, Devon
“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression."
Gillian, 69, Liverpool
“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I'm so grateful that the bloating and IBS symptoms have now gone.