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The Goodness Guide Signature Program

6 Week Diet & Gut Transformation

Acai Bowl

Do you suffer from constipation, diarrhoea, or excess gas?

Do you struggle to break down your food, experience bloating, heartburn, or cramping after eating?

Do you struggle with anxiety, stress, depression, fatigue, or low energy?

Do you pick up every cough and cold? 

This 6 Week Diet and Gut Transformation Course is for you.

 

 

WHAT RESULTS CAN YOU EXPECT?

Improved Digestion: Say goodbye to  bloating, gas, and discomfort. This step by step guide will lead to comfortable and smooth gut function.

Reduced Cravings: Learn how to nourish your body with the right food choices, reducing the need for processed and unhealthy snacks. 

Sustained Energy Levels: By enhancing the breakdown of your food, and the absorption of important vitamins and minerals you will see an increase in your energy levels. 

Long-Term Lifestyle Habits: This course is about empowering you with the knowledge and necessary skills to maintain these changes following the completion of this 6 week course. 

Elevated Mood: Science has shown a significant link between gut and brain health. Improving your gut health will create a positive, balanced mindset and will lift any brain fog.

Weight Management: Gut health is crucial in maintaining weight management. By encouraging the growth of healthy bacteria, it will help to curb cravings, and support healthy weight loss. 

COURSE MODULES

Course Modules

WEEK 1 

Let’s start at the very beginning! Why is your diet and gut so important?

WEEK 2 

Digestion, are you absorbing your food?

WEEK 3

The feeding ground for your gut; prebiotics and fibre.

WEEK 4

Adding healthy bacteria back into your gut; probiotics.

WEEK 5

How to get better skin, nails and hair, it’s all down to your gut lining!

WEEK 6

Beyond the diet: why sleep, stress, and exercise plays a role in your gut health.

Organic Vegetables
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Rebecca, 42, South Wales

“I had a consultation with Abi during my 4th pregnancy. At 42yrs, I was really struggling with low energy. We worked on my gut health and increasing specific vitamins and minerals. Within a couple of weeks of working with Abi I felt great! My overall energy and health was better than any of my other 3 pregnancies. "

Richard, 44, Devon

“For the past 25 years I would get really depressed in the winter. Since working with Abi we focused on improving my gut health. This is the first year I haven’t suffered from depression."

Gillian, 69, Liverpool

“I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I'm so grateful that the bloating and IBS symptoms have now gone. 

  • How does the programme work?
    You will have full access to a 6 week course. It is recommended that you follow the course on a week by week basis. It is better to introduce small long lasting habits. The best thing about the course is that you can pace yourself. For example, if you want to take more than 1 week on each module, then please do so. The goal of the course is for you to experience health benefits and to make lifestyle changes.
  • I have IBD (Crohn's/ Colitis) shall I do this course?
    This course will be beneficial, however, due to the individual support that is needed for an IBD client. I would recommend a 1:1 Program, click here.
  • Should I consult my Doctor before I start this course?
    Every individual is different, so if you're concerned due to a specific medical condition, or prescription drugs you're taking, please do consult with your doctor.
  • Will I need to go on a restrictive diet?
    Absolutely not, it's about making healthy changes and introducing nourishing foods to create a healthy environment for your body to flourish.
  • Is this course refundable?
    Due to the access of you receiving the complete course and online materials, this course is non refundable.
  • Do I have to do pay for additional testing?
    Not necessarily, functional testing is recommended with certain symptoms and conditions, testing will incur an additional cost. However, if you don't have the budget we can still make big improvements with the personalised protocol!
  • How long does it take to see results from working with a nutritionist?
    If you follow the protocol, I would expect to see initial improvements within a couple of weeks.
  • Do I need to prepare anything in advance?
    Yes, I will send a pre questionnaire to fill out in advance. The questionnaire will ask for your full medical history, and a 3 day food diary. This helps me prepare notes in advance to our initial consultation.
  • What will happen during the initial consultation?
    During your 90 minute consultation I will ask in depth questions about your full medical history, health issues and lifestyle. The more information I have the better results for you!
  • What will happen after the initial consultation?
    I will put together a personalised protocol for you. This will include a nutrition plan, supplements and lifestyle recommendations.
  • Where do the consultations take place?
    All online using zoom.
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